In album: Really embrace these few
Share album
Really embrace these few seconds here - where we're not moving at all. And we're going to go right into our stretch, so I want you to stand with your legs separated. Inhale up, bringing your arms up. . . now exhale downAnd we're going to continue to do that. Just coming up and going down. One more time - http://puresupplementss.com/nucific-bio-x4/
Come up and we're going to
Come up and we're going to exhale down. Go into a wide leg stretch. So your feet are separated about 2-3 feet apart. As your arms stretch down to the floor. We're getting a deep hamstring stretch here. Just hold it here for a few seconds. . . now walk your hands over to your left side and I want you to pull.
http://puresupplementss.com/nucific-bio-x4/
http://puresupplementss.com/nucific-bio-x4/
Report
Other Formats
Download
Commentaires
Ajouter un commentaire
S'il vous plaît connectez-vous pour pouvoir ajouter des commentaires !